All the best foods for weight loss should generally be...
- Fresh natural food
- Nutritionally dense food
- High in fiber
- Low in calories
- Low in fat
- Low in refined sugars
- Low in sodium
- High quality protein
- High water content
Examples of some of the best foods for losing weight...
- Fruit
- Vegetables
- Legumes
- Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)
- Baked potato
- Boiled brown rice
- Fresh fish
